211 - Scaling, modifying and staying consistent
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211 - Scaling, modifying and staying consistent
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Feeling tired, sore, or just off — but still want to keep your workout streak alive? In this episode, Coach Andy McCann breaks down the real meaning of scaling and modifying workouts — and why it’s the most underrated superpower in your fitness journey.
Whether you’re dealing with injury, lack of sleep, a crazy work week, or just feeling “off,” this episode will teach you:
- The difference between scaling and quitting
- How to modify workouts like a pro (without losing progress)
- Why consistency > intensity over time
- The mindset shift to make fitness a lifetime habit
Remember: You don’t have to go hard every day. You just have to go.
🎯 Great for CrossFitters, garage gym warriors, busy parents, and anyone building lifelong health and fitness.
🔔 Subscribe for more weekly tips on Food, Fitness, and Finances.
Tags: CrossFit scaling, modify workouts, consistency in fitness, fitness mindset, sustainable training, garage gym life, CrossFit over 40, health over 50, scale smart train hard, recovery workouts, habit-based fitness, Andy McCann