In this week's solo episode, I am chatting about the supplements I take every day. I talk about how I take them, why I take them, and why they make a difference to my life.  

It is also important to mention these are really personal to me. Also, I am trained in nutrition plus most of them have been recommended to me by nutrition professionals. You must only take what is right for you as everybody is so different. But I wanted to share these so they inspire and inform you. Here is a simple list for reference for you: 

B Vitamin Complex: Solgar 

Vitamin C: Bio Health 

Probiotic: Optibac 

Zinc: Holland and Barrett 

Vitamin D: Better You 

Ashwagandha:  https://rejuvenated.com/product/female-hormone-support-60-capsules/.  Use code DC for 10% off at checkout. 

DIM: via Pippa Campbell Health 

Adrenal Rebuilder: Dr Wilson 

Evening primrose with starflower oil: Seven Seas 

Fish Oil: Seven Seas 

Magnesium: Nutri Advanced 

Collagen: https://rejuvenated.com/product/collagen-shots/ . Use code DC at checkout for 10% off. 

H30 Hydration:  https://rejuvenated.com/product/h3o-hydration-30-servings/ .Use code DC for 10% off a checkout 

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