In this episode of Moms Without Capes, host Onnie Michalsky and guest Autumn McKay chat about incorporating gratitude into daily routines to combat the overwhelm and burnout often experienced by busy moms. Autumn shares her journey from feeling overwhelmed to finding peace through gratitude journaling. Listeners will learn the transformative benefits of practicing gratitude, how to maintain a gratitude journal, and other practical strategies for improving mental health and family relationships. Tune in for tips on getting started with gratitude and discover how this practice can help moms reclaim their sense of identity and joy.

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Want to find out more about working with Onnie on reclaiming your sense of self? Book a call. www.momswithoutcapes.com/start

Find Autumn McKay at https://www.bestmomideas.com or on social at https://www.instagram.com/bestmomideas/

Grab her FREE GIFT: The Ultimate Mom-Saver Activity Bundle

www.bestmomideas.com/podcast-free-mom-saver-bundle

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com

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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!