In this episode I interview an amazing guy who has even an more amazing story!  We have similar start with our stories both starting at 5-6 years old with battling obesity and losing over 100 pounds. During this episode Bryan shares his childhood food addictions which led him to his weight oss journey and helping his wife with her illness. 

We also discuss the importance of building habits and daily routines. There is a lot of good nuggets I received in this interview so it’s a must listen!

Bryan Falchuk is a best-selling author, speaker and life coach. He has faced major adversities and learned how to overcome and achieve. From obesity to running marathons, from career struggles to success as a C-level executive, from watching illness threaten his family to finding lasting health, he has been through many lessons he used to develop his unique approach to inspiring others to succeed.

Bryan's best-selling first book, Do a Day, teaches the philosophy he developed to find your true motivation, set meaningful goals and achieve them by freeing yourself of judgment of the past and fear of the future. His latest book, The 50 75 100 Solution: Build Better Relationships, helps people see the power they have to make their relationships healthier and happier. Both his books come directly from his experience facing his own barriers so he could move his life forward.

Bryan's work has been featured in many top publications like Inc. Magazine, Business Insider, The LA Times, Chicago Tribune and more. He is a frequent speaker at corporate events, conferences, universities and has spoken at multiple TEDx events. He has been a featured guest on over 150 podcasts and radio shows, and hosts his own weekly show, The Do a Day Podcast. 

At the release of this episode Bryan recorded his final episode on Do a Day Podcast which is not going anywhere as you can still purchase his book, listen to his podcast and 1:1 coaching.  

He is pursuing a new path into the insurance world. 

Website: http://www.bryanfalchuk.com

Facebook: http://www.facebook.com/bryanfalchuk

Twitter: @bryanfalchuk (http://twitter.com/bryanfalchuk) Instagram: @bryanfalchuk (http://instagram.com/bryanfalchuk) TEDx Talks: http://www.bryanfalchuk.com/tedx

----------------------------------------------------------------

Instagram: paula4miller

Head on over to Reclaiming YOU private Facebook group for continued conversation.