• 22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF

  • 2024/03/05
  • 再生時間: 50 分
  • ポッドキャスト

22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF

  • サマリー

  • In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on health and well-being.

    Three Main Takeaways:
    • Personal Health Transformations: Brett and Harry share their unique health journeys, highlighting the significant role an animal-based diet played in overcoming health challenges like IBS and weight gain.

    • The Power of Community: The episode explores the vibrant animal-based diet community in Austin, Texas, and the importance of supportive communities in maintaining a healthy lifestyle.

    • Advocating for Regenerative Agriculture: A deep dive into the benefits of regenerative agriculture practices, reinforcing the connection between sustainable farming, environmental health, and nutritional benefits.

    Links:

    • YouTube: The Meat Mafia
    • Instagram: @MeatMafiaMedia
    • Twitter: @MeatMafiaHarry
    • Twitter: @MeatMafiaBrett
    • Listen on Apple Podcasts

    Zane's Links:

    Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

    www.zanegriggs.com

    Book Link: https://amzn.to/3plfofO

    Episode Minute By Minute Recap:

    0:20 Get to know the amazing guys behind Meat Mafia

    3:35 The health issues that the carnivore diet helped health

    8:14 How food is medicine and how the Meat

    19:07 The power of the growing animal-based community

    35:40 Why it’s important to decentralization farmland and food

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あらすじ・解説

In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on health and well-being.

Three Main Takeaways:
  • Personal Health Transformations: Brett and Harry share their unique health journeys, highlighting the significant role an animal-based diet played in overcoming health challenges like IBS and weight gain.

  • The Power of Community: The episode explores the vibrant animal-based diet community in Austin, Texas, and the importance of supportive communities in maintaining a healthy lifestyle.

  • Advocating for Regenerative Agriculture: A deep dive into the benefits of regenerative agriculture practices, reinforcing the connection between sustainable farming, environmental health, and nutritional benefits.

Links:

  • YouTube: The Meat Mafia
  • Instagram: @MeatMafiaMedia
  • Twitter: @MeatMafiaHarry
  • Twitter: @MeatMafiaBrett
  • Listen on Apple Podcasts

Zane's Links:

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

www.zanegriggs.com

Book Link: https://amzn.to/3plfofO

Episode Minute By Minute Recap:

0:20 Get to know the amazing guys behind Meat Mafia

3:35 The health issues that the carnivore diet helped health

8:14 How food is medicine and how the Meat

19:07 The power of the growing animal-based community

35:40 Why it’s important to decentralization farmland and food

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