Perimenopause and menopause brings a host of changes, but many of its side effects aren’t often discussed openly—yet they can significantly affect our daily lives. From unexpected feelings of loneliness and low mood, to the physical discomforts of vaginal dryness, thrush, and recurring UTIs, this episode delves into the taboo topics of perimenopause, menopause, and post-menopause that deserve more attention.

In this episode, we’ll explore how these changes impact women both emotionally and physically, and why it's vital to break the silence. If you’ve ever felt isolated or unsure how to manage these symptoms, tune in to hear practical tips and expert insights, empowering you to take charge of your menopause journey.

To read the full blog post (insert link).

A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning powder formulas are designed with everyday well-being in mind.

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