This week, I had the pleasure of interviewing Tess Palma-Martinez. Tess is a sound healer, manifestation expert and founder of Completely Golden, based in Nosara, Costa Rica. She has created a medicinal style of sound healing, and works with clients in her Find Your Frequency mentorship. Her clients have experienced miraculous healing and perspective shifts that lead to greater awareness of who they are and how to express themselves in the world. You can find Tess on Instagram at @completelygolden where she shares a deeper connection with nature, offers daily insights and promotes upcoming events and retreats. 

This episode is full of profound insights, a-ha moments and you'll probably want to listen with a pen and paper in hand!

Here are three reasons why you should listen to this episode:

1. Hear from Tess what she means when she says to validate yourself in every direction of your life.

2. Learn about how Tess healed her body with sound healing.

3. Discover how to find your frequency and shift from forcing things to happen to receiving.

• Listen to previous episodes of Returning Home:

  • Episode 17 | Special Episode! Receive a Reiki Transmission

• Sign up for Elise's upcoming event GOLDEN HOUR on 3/23 here!
• Sign up for Elise’s Newsletter and receive a FREE PDF to start your self-compassion journey!

• Connect with Elise on Instagram: @elisekindya

• Tess Palma-Martinez's website: www.completelygolden.com

• Connect with Tess on Instagram: @completelygolden

• Subscribe to Tess' Substack: www.completelygolden.substack.com