#23: Finding Your Ideal Workout Routine
2022/04/22
再生時間： 21 分
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#23: Finding Your Ideal Workout Routine

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サマリー
Feeling a bit stuck with your workout routine and want to get excited about it again? We feel you! Over the years we have both gone through phases of different workout routines, trying various things to see what worked and what didn’t.
Recently, we’ve found a nice balance and have started to love our workout routines. The key? Variety and a holistic approach.
In this episode, we discuss our wellness journeys and the steps you can take to build a workout routine that you LOVE. We talk about biomotor skills, your wellness ‘why’, nutrition, learning when to rest and more.
If you like this episode, please share and subscribe so you never miss an episode.
Episode Resources:
Masterclass

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あらすじ・解説

Feeling a bit stuck with your workout routine and want to get excited about it again? We feel you! Over the years we have both gone through phases of different workout routines, trying various things to see what worked and what didn’t.

Recently, we’ve found a nice balance and have started to love our workout routines. The key? Variety and a holistic approach.

In this episode, we discuss our wellness journeys and the steps you can take to build a workout routine that you LOVE. We talk about biomotor skills, your wellness ‘why’, nutrition, learning when to rest and more.

If you like this episode, please share and subscribe so you never miss an episode.

Episode Resources:

Masterclass

続きを読む一部表示