In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle.

Key Highlights:

• Raising and Growing Your Own Food: Michael Kummer shares the benefits and satisfaction derived from producing your own food, emphasizing nutritional quality and taste.
• Transparency in Food Production: Insights into the importance of knowing how and where food is produced, contrasting homesteading with industrial agriculture's opacity.
• Challenges of Industrial Agriculture: Discussion on health risks and ethical concerns tied to mass food production, advocating for natural, humane practices.
• Empowerment through Self-Sufficiency: Michael speaks to the security and independence that homesteading brings, ensuring a sustainable lifestyle.

Connect with Michael Kummer:

Dive deeper into the world of homesteading and sustainable living with Michael hit play now to hear the full conversation!

Links:

Website: MichaelKummer.com
Instagram: @MichaelKummer, @KummerHomestead

Zane's Links:

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Link: https://amzn.to/3plfofO

Episode Minute By Minute Recap:

0:04 Introduction: Zane Griggs introduces Michael Kummer, setting the stage for a discussion on the virtues of homesteading, self-sufficiency, and the health benefits of growing and raising your own food.

1:18 Michael's Journey: Michael shares the beginning of his journey into homesteading, highlighting the initial challenges and motivations for starting this lifestyle change.

3:45 Benefits of Homesteading: Dive into the advantages of producing your own food, from nutritional aspects to the satisfaction of self-reliance.

6:20 Transparency in Food Production: Michael discusses the importance of knowing where your food comes from and the processes involved in its production, contrasting this with industrial agriculture.

9:15 Industrial Agriculture vs. Homesteading: Explore the health risks associated with industrial food production and the benefits of a more natural, hands-on approach to growing and raising food.

12:30 Food Security and Independence: Michael speaks to the peace of mind and practical benefits of homesteading in terms of food security and self-sufficiency.

15:50 Farmer's Market Myths: Debunking common misconceptions about farmer’s markets and emphasizing the importance of informed consumer practices.

18:25 Raising Children with Homesteading Values: Discussion on the importance of teaching the next generation about food origins, hard work, and self-sufficiency.

21:40 Homesteading as a Lifestyle: Michael reflects on how his lifestyle change has impacted his family's health, well-being, and overall happiness.

24:55 Closing Thoughts: Zane and Michael wrap up their discussion, sharing final thoughts on the importance of making informed choices about food and lifestyle for long-term health and sustainability.