I catch up with local legend Kristian Sharples "Sharpie" who is the S&C Coach for the Yorkshire Rugby Academy, and is the founder of Bearface Conditioning 

To contact Sharpie drop him a DM on instagram at @bearface_conditioning

We talk about his clients, resilience, and the comparisons between a performance environment vs a potential new client to exercise. (The video recording of the interview will be available on You Tube this evening as well via linktree.

To see all that is going on and to donate please follow my bio linktr.ee/2022in2022Challenge Why am I podcasting? Well I decided to raise £2022 by running/walking 2022km for Mental Health in Rugby to fundraise for two fantastic charities Brave Mind, and Head for Change. I will be interviewing guests from around the globe who work are either experiencing either are or have suffered from concussion and other connected illnesses, guests family members, Mind Mentors who have either have lost family members to mental health, or are working in that space. I want to make talking about vulnerability is ok, and to ensure that everyone in our fantastic game feels that there is help there. I need your support. Please give a little to help a lot.

If you are struggling with your mental health, live in the UK and need help - please make contact with https://www.mind.org.uk/need-urgent-help/using-this-tool/ 

In Australia please contact https://www.healthdirect.gov.au/mental-health-helplines 

In NZ please contact https://www.health.govt.nz/your-health/services-and-support/health-care-services/mental-health-services/mental-health-and-wellbeing-where-get-help