• 23. Words of Wisdom from Fitness OG, Frank Sepe

  • 2023/04/11
  • 再生時間： 1 時間 8 分
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23. Words of Wisdom from Fitness OG, Frank Sepe

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  • In the 23rd episode of The Anabolic Mind Show, Mark Jenkins sits down with Fitness OG, Frank Sepe Sepe has been featured on more than 100 magazine covers all over the world, on romance book covers, in hundreds of bodybuilding magazine articles, and on such television programs as Inside Edition, the Late Show with David Letterman, The Howard Stern Show, Late Night with Conan O’Brien, and Hard Copy. Sepe was a fitness host for ESPN2 Cold Pizza. Frank appeared in two movies: Carlito’s Way and Shortcut to Happiness. He also hosted a call-in fitness radio show called The Truth on HayHouseradio.com in 2006. Sepe is a columnist in fitness magazines and has contributed to dozens of magazines such as Good Housekeeping, Cosmopolitan, MuscleMag, and American Health & Fitness. He was the managing editor for magazines AXL, HealthSmart Today, and Healthwatchers. He is the editor and chief of the MET-Rx Fitness Magazine and owned the magazine MAQ -Men’s Athletic Quarterly (www.maqmag.com), which he sold in 2009. Sepe also is a photographer. He has photographed celebrities, pro athletes, and fitness models. He has shot covers for dozens of magazines and METRX and WW Nutrition ad campaigns. He has published three health & fitness/nutrition books in what became a series based on his first book, The Truth (Hay House, 2004). Connect with and JOIN FREE COMMUNITY  Click Here to Donate Community Content Expand All Membership Videos Introduction 9 Topics Expand Section Content 0% Complete 0/9 Steps Back Arms Chest and Shoulder Diet Repetitions Intervals Leg Day Stretches Triceps Week 1 10 Topics Expand Section Content 0% Complete 0/10 Steps ABS (1) ARMS (1.1) ARMS (1.2) ARMS (1.3) ARMS (1.4) Chest and Shoulders (1.1) Chest and Shoulders (1.2) Chest and Shoulders (1.3) Leg Day (1.1) Leg Day (1.2) Week 2-3 11 Topics Expand Section Content 0% Complete 0/11 Steps Overview (2) Arms (2.1) Arms (2.2) Back (2.1) Back (2.2) Chest and Shoulders (2.1) Leg Day (2.2) Chest and Shoulders (2.2) Chest and Shoulders (2.3) Leg Day (2.1) Overview (3) Week 4 15 Topics Expand Section Content 0% Complete 0/15 Steps Overview (4) Standing Drag Curl Standing Hammer Curl Kneeling Single Arm Cable Pulldown Seated Dumbbell Shoulder Press Standing Leg Extension Reverse Crunch — Reach Adduction Dumbbell Skull Crushers Lying Adduction — Frog Squats Standing Behind the Back Wrist Curl — Motorcycles Dumbbell Stiff Legged Deadlift Incline Row Dumbbell Medicine Ball Reach / Raise — Seated Twisting Medicine Ball Slams Incline Row Dumbbell Standing Calf Raise Already have an account? Log In First Name * Last Name * Password * Confirm Password *
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あらすじ・解説

In the 23rd episode of The Anabolic Mind Show, Mark Jenkins sits down with Fitness OG, Frank Sepe Sepe has been featured on more than 100 magazine covers all over the world, on romance book covers, in hundreds of bodybuilding magazine articles, and on such television programs as Inside Edition, the Late Show with David Letterman, The Howard Stern Show, Late Night with Conan O’Brien, and Hard Copy. Sepe was a fitness host for ESPN2 Cold Pizza. Frank appeared in two movies: Carlito’s Way and Shortcut to Happiness. He also hosted a call-in fitness radio show called The Truth on HayHouseradio.com in 2006. Sepe is a columnist in fitness magazines and has contributed to dozens of magazines such as Good Housekeeping, Cosmopolitan, MuscleMag, and American Health & Fitness. He was the managing editor for magazines AXL, HealthSmart Today, and Healthwatchers. He is the editor and chief of the MET-Rx Fitness Magazine and owned the magazine MAQ -Men’s Athletic Quarterly (www.maqmag.com), which he sold in 2009. Sepe also is a photographer. He has photographed celebrities, pro athletes, and fitness models. He has shot covers for dozens of magazines and METRX and WW Nutrition ad campaigns. He has published three health & fitness/nutrition books in what became a series based on his first book, The Truth (Hay House, 2004). Connect with and JOIN FREE COMMUNITY  Click Here to Donate Community Content Expand All Membership Videos Introduction 9 Topics Expand Section Content 0% Complete 0/9 Steps Back Arms Chest and Shoulder Diet Repetitions Intervals Leg Day Stretches Triceps Week 1 10 Topics Expand Section Content 0% Complete 0/10 Steps ABS (1) ARMS (1.1) ARMS (1.2) ARMS (1.3) ARMS (1.4) Chest and Shoulders (1.1) Chest and Shoulders (1.2) Chest and Shoulders (1.3) Leg Day (1.1) Leg Day (1.2) Week 2-3 11 Topics Expand Section Content 0% Complete 0/11 Steps Overview (2) Arms (2.1) Arms (2.2) Back (2.1) Back (2.2) Chest and Shoulders (2.1) Leg Day (2.2) Chest and Shoulders (2.2) Chest and Shoulders (2.3) Leg Day (2.1) Overview (3) Week 4 15 Topics Expand Section Content 0% Complete 0/15 Steps Overview (4) Standing Drag Curl Standing Hammer Curl Kneeling Single Arm Cable Pulldown Seated Dumbbell Shoulder Press Standing Leg Extension Reverse Crunch — Reach Adduction Dumbbell Skull Crushers Lying Adduction — Frog Squats Standing Behind the Back Wrist Curl — Motorcycles Dumbbell Stiff Legged Deadlift Incline Row Dumbbell Medicine Ball Reach / Raise — Seated Twisting Medicine Ball Slams Incline Row Dumbbell Standing Calf Raise Already have an account? Log In First Name * Last Name * Password * Confirm Password *
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