• #23 - Zareq Brown

  • 2023/04/24
  • 再生時間： 1 時間 3 分
  • ポッドキャスト

#23 - Zareq Brown

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  • In this episode, Zareq Brown and I delved into the challenges that collegiate athletes face, exploring how sports can serve as a powerful tool in shaping one's life. We discussed the importance of mindfulness and meditation, not just in the context of sports, but also in everyday life, as a means of cultivating awareness and self-improvement.
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あらすじ・解説

In this episode, Zareq Brown and I delved into the challenges that collegiate athletes face, exploring how sports can serve as a powerful tool in shaping one's life. We discussed the importance of mindfulness and meditation, not just in the context of sports, but also in everyday life, as a means of cultivating awareness and self-improvement.
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