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231. Stop Wasting Your Money on these 5 Things in Hypothalamic Amenorrhea Recovery
- 2024/04/03
- 再生時間： 13 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, Sarah-Liz King discusses five things that you should stop wasting your money on in hypothalamic amenorrhea recovery. She explains why hormone tests, hair follicle analysis, organic food, herbs and tonics, gym memberships, and expensive clothes are unnecessary and not beneficial for recovery. Instead, she emphasises the importance of lifestyle changes, nutrition, stress management, and exercise in the recovery process.
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