• 232. Protein Myths Debunked: The Truth About Supplements and Real Food (repost)

  • 2024/10/16
  • 再生時間： 42 分
  • ポッドキャスト

232. Protein Myths Debunked: The Truth About Supplements and Real Food (repost)

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Welcome back to OTL REST EAT MOVE! In today’s episode, Matt and Chris dive into the fascinating and often misunderstood world of dietary protein. As they navigate the landscape of modern nutrition trends, you'll hear a balanced discussion on the middle ground between plant-based diets and high protein meat consumption. The hosts tackle the misconceptions surrounding protein powders, the pitfalls of heavily marketed supplements, and the often overlooked importance of real, whole foods.

    Chris shares personal stories and insights from his bodybuilding days, emphasizing the value of quality protein sources and the interconnectedness of gut health and overall well-being. Whether you're a fitness enthusiast or someone just looking to make smarter dietary choices, this episode is packed with practical advice, thought-provoking critiques, and a healthy dose of common sense. Tune in as Matt and Chris advocate for flexibility, awareness, and simplicity in building a sustainable and nutritious diet.
    続きを読む 一部表示

あらすじ・解説

Welcome back to OTL REST EAT MOVE! In today’s episode, Matt and Chris dive into the fascinating and often misunderstood world of dietary protein. As they navigate the landscape of modern nutrition trends, you'll hear a balanced discussion on the middle ground between plant-based diets and high protein meat consumption. The hosts tackle the misconceptions surrounding protein powders, the pitfalls of heavily marketed supplements, and the often overlooked importance of real, whole foods.

Chris shares personal stories and insights from his bodybuilding days, emphasizing the value of quality protein sources and the interconnectedness of gut health and overall well-being. Whether you're a fitness enthusiast or someone just looking to make smarter dietary choices, this episode is packed with practical advice, thought-provoking critiques, and a healthy dose of common sense. Tune in as Matt and Chris advocate for flexibility, awareness, and simplicity in building a sustainable and nutritious diet.
続きを読む 一部表示

232. Protein Myths Debunked: The Truth About Supplements and Real Food (repost)に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。