• 233. Living Long vs. Living Well: Lifespan and Healthspan Unpacked

  • 2024/10/23
  • 再生時間： 31 分
  • ポッドキャスト

233. Living Long vs. Living Well: Lifespan and Healthspan Unpacked

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  • Want to live a long AND healthy life? This episode is for you! We're diving deep into the difference between lifespan and healthspan, revealing why simply counting the years isn't enough. Matt and Chris share personal stories, expert insights, and actionable strategies to help you age with vitality, energy, and purpose. Get ready to redefine your aging journey!
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あらすじ・解説

Want to live a long AND healthy life? This episode is for you! We're diving deep into the difference between lifespan and healthspan, revealing why simply counting the years isn't enough. Matt and Chris share personal stories, expert insights, and actionable strategies to help you age with vitality, energy, and purpose. Get ready to redefine your aging journey!
続きを読む 一部表示

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