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24. Crafting Your Personal Roadmap - Overcome the Overwhelm (Part 4)
- 2024/07/08
- 再生時間： 21 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to the final episode in my four part series 'Overcoming Overwhelm'. If you missed the last three episodes, make sure to catch up on Episode 21, 22 and 23 to get a comprehensive understanding of overcoming overwhelm. In today's episode, I bring together insights from the past three episodes to help you craft your own personalised roadmap out of overwhelm. Everyone experiences overwhelm differently, so it is crucial to create a plan that is meaningful and tailored to you. Often, when we're in the depths of overwhelm, we don't know how to help ourselves. That's where this roadmap comes in. A pre-prepared plan helps you create a path to follow when things get too much. No decisions need to be made—just follow the steps that you know will support you. In this powerful episode, we cover: The eight questions to ask yourself to develop an unshakable plan to manage overwhelmWhy identifying and preparing for life's obstacles is a power moveHow to find and leverage your support team effectivelyThe power of your mindset and how your thoughts are creating your realityHow to support yourself during the toughest challenges, highest workloads, and relentless pressureHow to shift your identity so that you can manage it all beautifully When I was in my corporate role - managing all the things, trying to be everything to everyone - this is the EXACT plan I wish I had access to, and I'm so excited to share it with you today. Make sure you download the free 30-page workbook linked below, which includes all the tools and strategies discussed in this episode. Spread the word and share these tips with friends who may also need help managing overwhelm. Download the Overcome the Overwhelm Guide here Work With Me Book a One-to-One Coaching Session hereJoin the Sustainable Success Program here Access My FREE 5 Minute Microbreak Meditation here Learn More About My Offers here Follow Me Instagram LinkedIn