• 246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?

  • 2024/08/26
  • 再生時間： 48 分
  • ポッドキャスト

246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?

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  • In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We’ll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum speed. Whether you’re an athlete looking to shave seconds off your sprint time or a coach refining your program, this episode has something for you.

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あらすじ・解説

In this episode, we dive into the debate of full-depth squats versus partial squats and their impact on sprinting speed. We’ll explore the science, bust some myths, and give you actionable insights to help you fine-tune your training for maximum speed. Whether you’re an athlete looking to shave seconds off your sprint time or a coach refining your program, this episode has something for you.

エクササイズ・フィットネス 衛生・健康的な生活
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