• 246. The Macronutrient That Matters Most for Runners

  • 2024/09/13
  • 再生時間： 23 分
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246. The Macronutrient That Matters Most for Runners

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  • I talk a lot about carbs here on the podcast, mainly why it’s advised to keep your carbs low if you’re a runner who wants to lose weight and use body fat as fuel for running. I realized I haven’t spent much time talking about the other macronutrients - fat and protein. So this episode is all about the macronutrient that matters most for runners and how it benefits your overall health and fitness.

    The post 246. The Macronutrient That Matters Most for Runners appeared first on Running Lean with Patrick McGilvray.
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あらすじ・解説

I talk a lot about carbs here on the podcast, mainly why it’s advised to keep your carbs low if you’re a runner who wants to lose weight and use body fat as fuel for running. I realized I haven’t spent much time talking about the other macronutrients - fat and protein. So this episode is all about the macronutrient that matters most for runners and how it benefits your overall health and fitness.

The post 246. The Macronutrient That Matters Most for Runners appeared first on Running Lean with Patrick McGilvray.
ランニング・ジョギング 衛生・健康的な生活 個人的成功
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