In this episode of Real Talk, we’re pulling back the curtain on the hidden ways modern technology may be draining your energy, disrupting your sleep, and overstimulating your nervous system—without you even realizing it. From the phone in your hand to the Wi-Fi in your home, these invisible stressors are creating a constant low-grade fight-or-flight state that your body wasn’t designed to handle.

Daniel and Gerardo dive into how screen time affects everything from cortisol levels to brain fog, explore the science of blue light and EMFs, and explain why it’s not just about how much time you spend on screens, but what kind of screen time you engage in.

They also offer practical, realistic solutions: screen curfews, grounding techniques, tech-free routines, and how to create a healthier digital environment without giving up the tools you rely on. Plus, they share how Mindful Objective helps clients uncover the root causes of nervous system dysregulation using advanced lab testing, food-based protocols, and foundational supplements.

If you’ve ever felt wired but tired, constantly distracted, or just “off,” this is the episode that might explain why—and what to do next.

📝 Disclaimer: This podcast is for informational purposes only and does not diagnose, treat, or cure any disease. Always consult a healthcare professional before making dietary changes. By listening to this podcast, you acknowledge that you understand and agree to this disclaimer.

📍If today’s conversation helped reframe your symptoms or sparked a question of your own, share the episode with someone who could benefit. For more insights, resources, and ways to connect, visit ⁠⁠⁠⁠mindfulobjective.com⁠⁠⁠⁠ or follow along on social media ⁠⁠⁠@mindfulobjective⁠⁠⁠.

Download some of our helpful resources: ⁠https://mindfulobjective.com⁠/resources⁠

📲 Follow us on Instagram and Facebook ⁠@mindfulobjective⁠ and ⁠@drdanielsproul⁠ for weekly tips.

Also, be sure to follow Gerardo Ortega ⁠@gerardojr89⁠ and ⁠@ortega_works_⁠ 📍Submit a show question at ⁠⁠https://mindfulobjective.com/podcasts⁠⁠

Healing doesn’t happen all at once, but each question, each step, and each small win adds up. This episode is a reminder that the answers you’re seeking often begin by asking the right questions.

Stay Well!