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In this episode, I chat with the incredible Anna, The Anxiety Coach, about her journey with anxiety and how she managed to turn it into a thriving business. Anna’s She Got Lucky moment came when one of her posts went viral on Instagram, but with that, she also faced some tough challenges. We dive into the importance of being consistent on social media and how crucial it is to build genuine relationships with your followers, all while keeping those much-needed boundaries intact.

Anna opens up about her personal experience with anxiety—something so many of us can relate to. She shares how movement and body awareness helped her heal, offering insight into how listening to our bodies can make all the difference. We also talk about the ups and downs of writing her book, and the doubts and fears that came along with it. It’s a raw and honest conversation about perseverance, self-care, and what it means to truly stay true to yourself.

Anna explains how the autonomic nervous system works, and how the vagus nerve is key to calming the body when stress hits. You’ll hear some practical tips for managing anxiety, setting boundaries, and creating space for both work and life—without burning out.

This episode is packed with personal stories and actionable advice that’ll resonate whether you’re running a business or just trying to manage stress. Anna’s journey is a reminder that it’s OK to be vulnerable and authentic in both life and business—it’s what makes us human and helps us connect on a deeper level.

Connect with Anna:

Email: support@annatheanxietycoach.com

Website: https://annatheanxietycoach.com/

Instagram: https://www.instagram.com/annatheanxietycoach/

Facebook: https://www.facebook.com/annatheanxietycoach

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