Welcome to the Grit Show!

In today's episode, Jennifer Hintenberger shares her evolution, from battling obesity and food addiction to becoming a multiple-time world record holder in the fitness industry. Through her candid narrative, she opens up about the heart-wrenching challenges she faced – from her brother's cancer diagnosis to growing up in an abusive home.

In this episode, the focus shines brightly on the profound theme of finding peace after trauma. Jennifer's story illuminates the path from deep struggle to healing, offering listeners valuable insights into addressing trauma and seeking solace. She bravely discusses her own battles, sharing how she overcame her food addiction by embracing a healthier lifestyle rooted in self-love and care.

Listen as Jennifer reflects on her own experiences as a trainer and the pivotal moment when she realized she needed to heed her own advice. Discover the transformative power of self-reflection, as she recounts the life-changing conversation she had with herself in the mirror. 

Moreover, Jennifer imparts advice for those in abusive relationships, emphasizing the importance of surrounding oneself with positive influences. She shares her journey of curating a circle of influence that fosters growth, self-belief, and ultimately, peace.

Jennifer Hintenberger, a Canadian athlete, stands as a true icon in the world of kettlebell sport. With a track record of six-time world champion titles and 18 world records, she showcases determination and grit. At 42 years, Jennifer embodies ageless vitality, embracing a vegan lifestyle for 15 years, underscoring her commitment to holistic well-being.

In her 13-year journey in kettlebell sport, she has left her mark globally, competing and coaching in countries from Russia to Canada. Jennifer's expertise is backed by solid education, holding a Masters in Teaching focused on biology and physical education, alongside a Bachelor's in Kinesiology. She is a certified Kettlebell Sport Coach, Kettlebell Fitness Instructor, and Yoga Instructor. As a testament to her entrepreneurial spirit, she has owned a thriving training studio for nine years, drawing on her 20+ years of fitness coaching experience. Jennifer's story is one of triumph, illustrating not just her athletic prowess, but also her passion for empowering others on their fitness journeys.

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Please send your guest requests to james@ironcowboy.com or through ⁠⁠⁠Instagram⁠⁠⁠.

Keep tuning in to embrace the grit!