• 257: Workouts are only 40% of the equation. A podcast about the other 60%

  • 2024/11/17
  • 再生時間： 56 分
  • ポッドキャスト

257: Workouts are only 40% of the equation. A podcast about the other 60%

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  • In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experiences and examples…
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In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experiences and examples…
続きを読む 一部表示

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