• 259: What is the Wendler 531 Strength Program?

  • 2024/10/30
  • 再生時間： 11 分
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259: What is the Wendler 531 Strength Program?

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  • The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.

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The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.

続きを読む 一部表示

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