• 26. Feeling Strong in your Postpartum Body with Adina Rubin

  • 2023/09/10
  • 再生時間: 1 時間 31 分
  • ポッドキャスト

26. Feeling Strong in your Postpartum Body with Adina Rubin

  • サマリー

  • This episode is sponsored by the Nourished Mother Recipe Bundle. Get a 15% discount here with code PODCAST15: ⁠⁠https://bit.ly/nourishedmotherbundle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    In today's episode, strength coach Adina Rubin (@adinarubin_) and I chat about life with 3 kids, kettlebells, why moms need to be strong, how this looks practically in the postpartum season, why walking isn't always the best postpartum exercise, and how a strength program doesn't have to be complicated or even *hard* to be effective.


    You can find Adina's self-paced kettlebell program here: Strength Training for Happy Hormones


    Since this interview, Adjna has released her POSTPARTUM SPECIFIC program as well: STHH Postpartum


    You can find her podcast with Diane Teall here: Get Your Sh*t Together


    Resources we mention:

    -Episode 10: discussing retained reflexes and rhythmic movement

    -Episode 12: discussing infant sleep

    -Adina's podcast episode on weight loss


    **This podcast is for educational purposes only! The opinions of myself or my guests are never meant to replace individual medical advice. Please practice informed consent with your mom intuition and your care team.**


    --

    If you're enjoying this podcast, please subscribe and leave a review in Apple Podcasts to help other people find us! You can also find me on Instagram ⁠⁠⁠@happy.mama.healthy.baby⁠⁠⁠ for more content.


    Learn more about my work and schedule an in-person or virtual lactation consult ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠at ⁠⁠⁠happymamahealthybaby.co⁠⁠⁠


    Our online breastfeeding and postpartum course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedbeginningscourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (15% off with code PODCAST15)


    My allergy e-cookbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedwithnuance⁠⁠⁠






    続きを読む 一部表示

あらすじ・解説

This episode is sponsored by the Nourished Mother Recipe Bundle. Get a 15% discount here with code PODCAST15: ⁠⁠https://bit.ly/nourishedmotherbundle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


In today's episode, strength coach Adina Rubin (@adinarubin_) and I chat about life with 3 kids, kettlebells, why moms need to be strong, how this looks practically in the postpartum season, why walking isn't always the best postpartum exercise, and how a strength program doesn't have to be complicated or even *hard* to be effective.


You can find Adina's self-paced kettlebell program here: Strength Training for Happy Hormones


Since this interview, Adjna has released her POSTPARTUM SPECIFIC program as well: STHH Postpartum


You can find her podcast with Diane Teall here: Get Your Sh*t Together


Resources we mention:

-Episode 10: discussing retained reflexes and rhythmic movement

-Episode 12: discussing infant sleep

-Adina's podcast episode on weight loss


**This podcast is for educational purposes only! The opinions of myself or my guests are never meant to replace individual medical advice. Please practice informed consent with your mom intuition and your care team.**


--

If you're enjoying this podcast, please subscribe and leave a review in Apple Podcasts to help other people find us! You can also find me on Instagram ⁠⁠⁠@happy.mama.healthy.baby⁠⁠⁠ for more content.


Learn more about my work and schedule an in-person or virtual lactation consult ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠at ⁠⁠⁠happymamahealthybaby.co⁠⁠⁠


Our online breastfeeding and postpartum course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedbeginningscourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (15% off with code PODCAST15)


My allergy e-cookbook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/nourishedwithnuance⁠⁠⁠






26. Feeling Strong in your Postpartum Body with Adina Rubinに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。