• 26 Weeks of Awakening

  • 著者： Emily Stone
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26 Weeks of Awakening

著者： Emily Stone
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  • Emily is a Buddhist who has been discovering her Buddha Nature and the path of awakening since 2006. 26 Weeks of Awakening is about discovering the basic human suffering that exists in life, becoming aware of where and why it exists, and practicing staying present despite the appearance of suffering. In 26 Weeks Emily will guide you on her self-discovery and practice of becoming a Bodhisattva and introduce you to the teachers and teachings that have been profound on her journey. Emily is happily a former executive in corporate America and former business owner with a BS in Applied Psychology from Regis University and a Master of Science in Psychology from Arizona State University. Emily is currently a doctoral candidate with GCU in Psychology with an emphasis in cognition. Emily is a meditation instructor and wellness coach, and has been a nutrition instructor and personal trainer. She is also formerly incarcerated by the Federal Bureau of Prisons at the Phoenix Satellite Camp and believes this to be a very important aspect of her life journey and training experience. She learned a lot about people, the openness and beauty of all people, and became awakened to the sad state of affairs in our criminal justice system in the USA. Emily lives with her husband and other family on a farm in Eastern Colorado. She has four grown children.
    Emily Stone, OMLiving, 2020
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あらすじ・解説

Emily is a Buddhist who has been discovering her Buddha Nature and the path of awakening since 2006. 26 Weeks of Awakening is about discovering the basic human suffering that exists in life, becoming aware of where and why it exists, and practicing staying present despite the appearance of suffering. In 26 Weeks Emily will guide you on her self-discovery and practice of becoming a Bodhisattva and introduce you to the teachers and teachings that have been profound on her journey. Emily is happily a former executive in corporate America and former business owner with a BS in Applied Psychology from Regis University and a Master of Science in Psychology from Arizona State University. Emily is currently a doctoral candidate with GCU in Psychology with an emphasis in cognition. Emily is a meditation instructor and wellness coach, and has been a nutrition instructor and personal trainer. She is also formerly incarcerated by the Federal Bureau of Prisons at the Phoenix Satellite Camp and believes this to be a very important aspect of her life journey and training experience. She learned a lot about people, the openness and beauty of all people, and became awakened to the sad state of affairs in our criminal justice system in the USA. Emily lives with her husband and other family on a farm in Eastern Colorado. She has four grown children.
Emily Stone, OMLiving, 2020
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • 15 Minute - Guided Meditation - Mindfulness/Breath

    15 Minute - Guided Meditation - Mindfulness/Breath
    2021/01/15

    This is a 15 minute guided meditation for beginners learning the practice of meditation, and discovering the focus on breath during meditation training.

    Background music is provided by Benjamin Stone and his album Prairie Meditations, available on Amazon Music, Itunes, and Spotify
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    18 分
  • 15 minute Guided Imagery Meditation - Staying in the midst of Fire and Pain

    15 minute Guided Imagery Meditation - Staying in the midst of Fire and Pain
    2021/01/23

    Emily Strunk instructs using guided imagery in a meditation about staying with pain and discomfort in order to learn, grow, and gather understanding in order to help ourselves and others in times of suffering, pain, grief and loss. Music in the background is by Benjamin Stone, the album Prairie Meditations which can be found on itunes, spotify and amazon music
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    18 分
  • Week 1 - Awareness of Suffering

    Week 1 - Awareness of Suffering
    2020/12/28

    This is the begining of self-discovery. This is the begining of understanding self, self-discipline and learning that finding things that are centered around happiness and pleasure is not really the way to finding contentment and happiness.

    In this first week, Emily walks through becoming aware of what makes her suffer, and how awareness is key to understanding, knowledge and eventually change and growth.

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    24 分

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