You can do hard things and the hard things are hella hard to do! How do you actually get through the desperate anxiety, gut wrenching fear and suffocating grief?

In this episode, I'll share with you three resources that have been balms for moving through my own upheaval. They came to my rescue when I had no idea how to last a moment longer in the turmoil.

You will discover:

• What everybody experiences when they're in the throes of transition (you're not alone!) and what to do about it
• A message (and truth) that brings immediate comfort
• A tried and true poem that eases the heart

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Resources:

Learn more about how to navigate change with The Change Cycle bundle. Click here for for the free download.

Upcoming Workshop: Join the Curious Monki Newsletter to get updates on the workshop that I'm putting together. I haven't chosen a title yet but the idea is Sacred Space For Change. You'll learn how to take care of yourself when going through the hard parts and get to use tools to help you release what no longer serves. https://www.subscribepage.com/cmnewsletter

Work With Me:

I provide heart-centered support to help you move through the challenging parts of life and align toward your best path.

Schedule a discovery session

Let’s get connected!

Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com

LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.