In this episode, we talk about the last two months and why it was self-care time! Burnout kicked my ass! I experienced burnout for the first time in my life. It came along with the depression and anxiety that I know so well, but this time the cause was different. I was exhausted and did not even want to do the most basic self-care things I try to do on a daily basis. I, of course, let you know the steps I took to get out of that funk and welcome you to share your loved practices too on the social media page you follow me on.

Dr. Sherrie Bourg Carter’s article The Tell Tale Signs of Burnout … Do You Have Them?

https://www.psychologytoday.com/us/blog/high-octane-women/201311/the-tell-tale-signs-of-burnout-do-you-have-them

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