27 From Car Crash to Comeback: Trauma Recovery & Thriving After Adversity with Kelli Chu
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27 From Car Crash to Comeback: Trauma Recovery & Thriving After Adversity with Kelli Chu
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In this episode of the Echo and Encourage podcast, host Hannah Abbott speaks with Kelli Chu, a trauma-informed certified coach and limb difference advocate. Kelli shares her powerful journey of overcoming trauma from a severe car accident that left her with permanent injuries. She discusses her path to becoming a coach, the importance of community and advocacy, and how gratitude has played a crucial role in her healing process. The conversation also touches on self-awareness, public speaking, and the significance of embracing one's unique journey.
Takeaways:
-Kelli became a trauma-informed coach to understand her own trauma better
-Finding community was essential for her recovery and advocacy
-Gratitude helped her focus on what she could do, not what she lost
-Staying present is crucial for overcoming trauma
-Self-awareness is the first step in healing
-Coaching is about guiding others to discover their potential
-Her TEDx talk emphasized resilience and owning one's story
-Public speaking can be improved through community support and practice
-Embracing one's unique journey is vital for personal growth.
I’d love to hear your thoughts on this episode! Tell me a topic you’d like to explore in a future episode or a guest you’d like me to bring on. You can connect with me on Instagram at Echo and Encourage or watch episodes on YouTube at Echo and Encourage.
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Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346
Music by Kurt Ruppert
https://soundcloud.com/rainspapi/embrace?si=eb21095700924580ba7b20ff1aad4e88&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
CONNECT with Kelli
Website: https://kellichu.com/
Instagram: https://www.instagram.com/itskellichu/
LinkedIn: https://www.linkedin.com/in/kelli-chu-speaker-coach/
Email: kellichuspeaks@gmail.com
CONNECT with Hannah:
Instagram: https://instagram.com/echoandencourage
Website: https://hannaheliseabbott.com
YouTube: https://www.youtube.com/@echoandencourage