• #27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah Rees

  • 2023/01/30
  • 再生時間： 48 分
  • ポッドキャスト

#27 What Is CBT And How Does It Help Anxiety & Depression? With Sarah Rees

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  • A psychotherapist answers the question - what is CBT? Cognitive behavioural therapy can be used to treat anxiety, depression, PTSD and more, and Sarah Rees explains in this episode exactly how. She explains how CBT works, and we have a discussion about the benefits of being more compassionate to ourselves too.

    You can visit Sarah's website here: https://sarahdrees.co.uk/
    And connect with here on IG here: https://www.instagram.com/sarahdrees.co.uk/
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あらすじ・解説

A psychotherapist answers the question - what is CBT? Cognitive behavioural therapy can be used to treat anxiety, depression, PTSD and more, and Sarah Rees explains in this episode exactly how. She explains how CBT works, and we have a discussion about the benefits of being more compassionate to ourselves too.

You can visit Sarah's website here: https://sarahdrees.co.uk/
And connect with here on IG here: https://www.instagram.com/sarahdrees.co.uk/
続きを読む 一部表示

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