Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions because you don’t know how to deal with them? Today we are continuing the talk about managing emotions with an episode that I hope will empower you to make a change, begin healing shame, and start to learn how to manage your emotions to live free in Christ.

WHAT YOU’LL LEARN:

[02:39] I Am Sharing The Importance of Managing Emotions Not to Bring Up Feelings of Shame But to Empower You to Make a Change

[06:31] Why is “Noticing” Such an Important Emotional Skill to Have?

[10:38] Are You Allowing Space for Introspection or Are You Just Constantly Receiving Information?

[13:40] Do The Distractions and Pleasures At Your Fingertips Distract You From Processing Emotions?

[15:37] “I’m Already Exhausted, Why Would I Want to Deal With Emotions?”

[18:40] Our Ability to Relate to God is Greatly Affected By Our Ability to Understand Our Emotions

[23:04] What is Your “Why” For Getting Off of The Emotional Rollercoaster? Join The Book Launch Team for Emotional Confidence to Start Your Journey!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!

RELATED EPISODES:

All Podcast Episodes About Emotions

264: Should We Always Try to Think Positive?

271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture

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