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#273 - Becoming a Balanced Boss Bitch
- 2024/08/09
- 再生時間： 20 分
- ポッドキャスト
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サマリー
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あらすじ・解説
Summary: In today's episode, we're sharing a special snippet from last month's "Coffee with Coaches," a workshop hosted by Coach Denise and me. Join us for real coaching and education as we discuss the all-or-nothing mentality, the reality of weekend eating, and the pitfalls of bro-style meal plan diets. We’ll dive into why these approaches can backfire and why we recommend steering clear of them. Key Takeaways: (03:18) - The problem with the all-or-nothing mentality & solutions to fix it (07:15) - The triggers of contest prep (08:30) - Breaking the endless cycle of shit show eating from Friday to Sunday (10:23) - Classic examples of the all-or-nothing mentality (meal plan edition) Resources Mentioned: Coffee with Coaches: https://www.bossbitchradio.com/coffee-with-coaches Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge Connect with Diane & Denise: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/macrofitdenise/ YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters