Let’s address the elephant in the room - many of us struggle with the fear of managing emotions. Fear often prevents us from working through our feelings and finding emotional healing. If you are afraid to manage emotions, tune in for the empowerment to address them.

Join me today as I share 4 empowering truths that will give you permission to relate to your emotions in a fresh new way.

WHAT YOU’LL LEARN:

[1:54] Are You Afraid of What Might Come Up When You Address Your Emotions?

[04:03] The Fear of Managing Emotions Stripped Away My Identity For Nine Months - How Can You Face The Fear and Move Forward?

[11:23] Empowering Truth #1: We Are in Control of How We Respond to Our Emotions

[15:06] Empowering Truth #2: We Can Hold Both Biblical Truth and Our Emotions At The Same Time

[16:25] Empowering Truth #3: We Do Not Have to Be Imprisoned By The Shame of Our “Out of Control” Emotions

[18:47] Empowering Truth #4: We Can Give Ourselves Permission to Feel Freely Before God

[20:35] “It is Safe to Be Messy and Take The First Step Towards Managing Your Emotions” Join The Book Launch Team for Emotional Confidence to Start Your Journey!

RESOURCES:

Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to join the launch team for my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”, coming November 12th!

RELATED EPISODES:

All Episodes About Emotions

271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture

272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships

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