On today’s episode of THE MEG METHOD Podcast, we’re breaking down one of the most overlooked pillars of sustainable fitness: real, intentional rest. If you’ve ever felt guilty taking a break or believed you had to "do enough" before slowing down, this one's for you.

We’ll dive into:
💤 The difference between reactive rest and restorative rest
🧠 Why rest is part of progress—not a pause from it
⚠️ How hustle culture trains us to ignore our body’s signals
📅 Practical ways to schedule and honour rest without guilt

Whether you’re training hard and feeling drained, or just tired of tying your worth to productivity—this episode will help you reframe rest as an essential part of growth.

Subscribe to the podcast so you never miss the conversations that actually move the needle. Now take a deep breath… and rest, because you deserve to.

Ready to take action? Book a free assessment call here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

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Website: www.themegmethod.com

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