• 28. Building Behaviors and Sustainability | Part 3 with Semaj Hunter

  • 2023/11/09
  • 再生時間： 1 時間 24 分
  • ポッドキャスト

28. Building Behaviors and Sustainability | Part 3 with Semaj Hunter

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  • Episode 28 is Part 3 with Jason and Semaj. They discuss Semaj’s last 3 months of diet efforts, what stood out, and the importance of building behaviors.
    Our hope is that those listening, learn how Coaches do things similar in most ways, different in others, than those they work with.
    We discuss:

    • Background
    • Diet History
    • Goals
    • Methods Used
    • Outcomes
    • Next Steps
    • Key Takeaways
    --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support
    続きを読む 一部表示

あらすじ・解説

Episode 28 is Part 3 with Jason and Semaj. They discuss Semaj’s last 3 months of diet efforts, what stood out, and the importance of building behaviors.
Our hope is that those listening, learn how Coaches do things similar in most ways, different in others, than those they work with.
We discuss:

  • Background
  • Diet History
  • Goals
  • Methods Used
  • Outcomes
  • Next Steps
  • Key Takeaways
--- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support
続きを読む 一部表示

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