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#280 - The Mindset You Need to Makes Fitness Easier
- 2024/09/16
- 再生時間： 1 時間 10 分
- ポッドキャスト
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サマリー
あらすじ・解説
Summary: Sometimes we just need a little reminder that we’re a bad bitch! That’s why in today’s episode, I’m sharing my top tips that keep me on top of my game and make getting fit easier. It’s all mindset, baby! It wouldn’t be a boss bitch episode if I’m not giving you some tough love, so let’s get your mindset in order and crush your fitness goals! Key Takeaways: (05:39) - The boot in your a$$ that you need if you struggle with consistency (10:08) - Changes I’ve made in my life to set myself up for success (14:05) - Understand this if you want to make getting fit easier! (17:04) - Why you can’t rely on motivation & what to focus on instead (22:00) - Finding your “why” & sharing mine with you (26:58) - Level up your health and fitness like a video game (34:56) - Don’t keep your goals a secret! (42:19) - My mindset revelations (46:13) - Short-term motivations that get me to do the damn thing (56:11) - The hardest part about going to the gym (57:39) - Tips for you to get in the gym when it feels hard (01:02:43) - Ditch these false narratives that you’re telling yourself! Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters