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あらすじ・解説
One of the key aspects of stoicism is to be content with what we have. So how does this balance with ambition? If you are content, does that mean that you shouldn’t be striving to accomplish your goals? Today I want to talk about how stoicism can help you accomplish your goals while still finding contentment in your daily life."The whole future lies in uncertainty: live immediately."— SenecaOne question that I get from time to time is how do balance ambition with the stoic teaching of contentment? Meaning, if we’re supposed to be content with how our life is and accept it for exactly what it is, how do you work hard and achieve the goals you want to accomplish in your life?This is an interesting paradox to consider, because it seems like they are in opposition of one another. If you are content with what you have, does that mean that you become apathetic? If you are striving to accomplish your goals, does that mean that you are discontent with what you have?Contentment"Make the best use of what is in your power, and take the rest as it happens."— Epictetus First, let’s dig into the definitions for each of these things. What does it mean to be content? Does it mean that you simply accept life as it is? Does it mean that you’re docile and just let life happen? Often people think that contentment means that we are happy with life as it is and don’t want things to change. But that’s the thing, life will change. As soon as we are content with life as it is at a particular moment, things change. We can’t just be content with life as it is in one static moment because that moment will not last. We need to learn to be content with life as an ever changing process. We need to learn to flow with life as it comes.Contentment comes from an acceptance and appreciation of what is, of all things in your life whether you consider them positive or negative. Finding contentment means that we accept life and all its changes and recognize that we have the power to choose how we want to view the events that happen. It means that you choose your perspective and outlook and you don’t let external events and circumstances be the driver of your mood.Ambition“Concentrate on what you have to do. Fix your eyes on it. Remind yourself that your task is to be a good human being; remind yourself what nature demands of people. Then do it, without hesitation, and speak the truth as you see it. But with kindness. With humility. Without hypocrisy.”— Marcus AureliusNow let’s talk about ambition. Let’s go with the definition that ambition means that you have specific goals that you are striving to accomplish. It could be that you want excel in your career or you are trying to master a skill. Maybe you want to improve yourself in some way. Does mean that you aren’t content with the way things are?Where ambition leads to discontent is when we become dependent on the outcome. When we set our happiness upon achieving our goal is where we find the conflict with stoicism. The problem is not that you are discontent with the way things are and are trying to change them. The problem is when we focus on the outcome of our striving, then we set ourselves up for several kinds of unhappiness. The first is that when we set our happiness on achieving the goal, then it is likely that we won’t be happy while we are striving for our goals because it is still out of our reach. We have decided that we can’t be happy until we get what we want, and you’ve given away your control. You’ve placed your sense of well being outside of yourself. Since the stoics remind us to focus on what you can control, you can only control your perspective and the choices that you make in the present moment. Another pitfall of setting our happiness on the outcome is what happens if we fail to reach our goal? What if we give it everything we have and still fail? If your happiness is outcome dependent then you are allowing your happiness be dependent on something outside of your control.Another problem with being dependent on the outcome is that when we actually achieve our goal, then we are often happy for a time, but then we find that happiness fades. Our level of happiness fades to the level it was before we achieved our goal. This is known as the hedonic treadmill. We work hard to get the bonus or the new house only to find that after a while we are just as happy or unhappy as we were before. Process"Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will—then your life will flow well."— EpictetusSo how do avoid the pitfalls of striving for our ambitions? How do we find contentment without becoming complacent?When we learn to focus on the process of what we are doing, then we are able to find contentment in it. We work on being happy with our growth and how we are doing something rather than just achieving something. We find joy in learning how to master something. We...