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#287: How to Build Real Confidence
- 2024/11/02
- 再生時間： 25 分
- ポッドキャスト
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サマリー
あらすじ・解説
Have you ever felt stuck in low confidence? I know I have, bestie. In this episode, I’m sharing my personal journey from a teen mom to a powerhouse. I’m cutting through the fluff and getting real about what it takes to build confidence—no sugar-coating here! I’ll talk about facing fear, defining my goals, celebrating small wins, and embracing discomfort as a path to growth. If you’re ready to challenge yourself and step into your power, this episode is for you! Join me for some honest stories and practical advice that can transform your mindset and life! #confidence Key Takeaways: 00:00 Introduction: Overcoming Confidence Struggles 00:11 My Journey: From Teen Mom to Boss 00:37 The Raw Truth About Confidence 01:17 Habits and Discipline: Keys to Confidence 02:01 Facing Fear and Stepping Out of Comfort Zones 04:07 Building Confidence Through Bodybuilding 06:30 Defining Your Future Self 09:56 Stacking Small Wins for Major Confidence 13:41 Celebrating Your Wins 17:02 Avoiding the Comparison Trap 21:30 Letting Go of Perfectionism 23:51 Conclusion: Taking Action Towards Confidence Resources Mentioned: My very first sit-down YouTube video (lol): https://www.youtube.com/watch?v=XquoorDi2ek Follow Amy Porterfield on Instagram: @amyporterfield Check out Marie Forleo on Instagram: @marieforleo Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)