This week on the Live Big Lift Big podcast, we're talking all things Jiu Jitsu. We cover why everyone loves it so much, how to find a good gym, tips for beginners, why Brazilian Jiu Jitsu (BJJ) is especially great for women, how strength training is the cheat code for being good on the mat, nutrition tips, and so much more.

Enjoy Episode #29: Brazilian Jiu Jitsu & Why You Should Try It

Timestamps
00:00 Intro
00:45 Why Do People Love Jiu Jitsu? What Is It?
03:51 What Are The Benefits Of Jiu Jitsu?
06:34 How Much Time Do You Need To Become A Blackbelt
07:34 Alex's Issue With Jiu Jitsu
09:51 Finding Accurate Jiu Jitsu Schools
13:08 Preparing Your First Jiu Jitsu Class
16:30 How Long Is The Average Class?
19:16 More Tips For Beginners
21:45 Alex's Favorite References
24:21 Strength Training Tips
25:38 Nutrition Tips
29:12 Final Comments

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Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods

Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/