• 29- "Eat, pray, glow" A guide to staying consistent with healthy eating, achieving clear skin, and meditation with Bonnie Weddell

  • 2024/09/11
  • 再生時間： 36 分
  • ポッドキャスト

29- "Eat, pray, glow" A guide to staying consistent with healthy eating, achieving clear skin, and meditation with Bonnie Weddell

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  • In this episode of the Wellness Members Club, Nicole is joined by Bonnie Weddell, who is a vegan food blogger (with the yummiest recipes) to discuss the topics of healthy eating, how she cleared her skin, how to stay consistent on the go eats, and establishing a meditation routine. They explore how nutrition impacts both gut health and skin clarity, offering insights into maintaining a balanced diet for optimal well-being.

    Nicole and Bonnie share their personal experiences with healthy eating, providing practical tips for staying consistent even during busy times. They also emphasize the importance of a regular meditation practice, explaining how mindfulness can support both mental and physical health.

    Whether you're looking to improve your eating habits, enhance your skin health, or incorporate meditation into your daily routine, this episode offers actionable advice and thoughtful discussion on how to elevate your wellness journey.


    Where to find Bonnie:

    Bonnie's Instagram


    The Club Instagram:

    Nicole's Instagram

    WMC instagram



    Support this podcast at — https://redcircle.com/wellnessmembersclub/donations
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あらすじ・解説

In this episode of the Wellness Members Club, Nicole is joined by Bonnie Weddell, who is a vegan food blogger (with the yummiest recipes) to discuss the topics of healthy eating, how she cleared her skin, how to stay consistent on the go eats, and establishing a meditation routine. They explore how nutrition impacts both gut health and skin clarity, offering insights into maintaining a balanced diet for optimal well-being.

Nicole and Bonnie share their personal experiences with healthy eating, providing practical tips for staying consistent even during busy times. They also emphasize the importance of a regular meditation practice, explaining how mindfulness can support both mental and physical health.

Whether you're looking to improve your eating habits, enhance your skin health, or incorporate meditation into your daily routine, this episode offers actionable advice and thoughtful discussion on how to elevate your wellness journey.


Where to find Bonnie:

Bonnie's Instagram


The Club Instagram:

Nicole's Instagram

WMC instagram



Support this podcast at — https://redcircle.com/wellnessmembersclub/donations

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