In this episode, we discuss an Audible Original, Mel Robbins' Take Control of Your Life: How to Silence Fear and Win the Mental Game. Again, I have no affiliation with Mel or Audible, but I love them both. I only bought this audiobook because it was on sale and because it was by Mel Robbins, and I got more than my money's worth!

Here is a link to Mel Robbins’ book on Audible

https://www.audible.com/pd/Take-Control-of-Your-Life-Audiobook/B07LFLM4LJ?action_code=ASSGB149080119000H&share_location=pdp

I did not quote any of these, but I found them all helpful and wanted to share them.  These are all about the Harvard study that Mel and I reference.

https://hms.harvard.edu/magazine/science-emotion/chill-fear

https://www.psychologytoday.com/us/blog/the-right-mindset/202004/the-90-second-rule-builds-self-control

https://www.alysonmstone.com/90-seconds-to-emotional-resilience/

https://care-clinics.com/did-you-know-that-most-emotions-last-90-seconds/

https://linktr.ee/chaosandordercoach

https://www.facebook.com/Chaos-and-Order-Coach-105550788865631 https://www.instagram.com/chaosandordercoach

https://www.tiktok.com/@chaosandordercoach

#chaos #order #chaosandordercoach #lifecoach #transformyourlife #liveyourbestlife #bettereachday #wisdom #philosophy #FreedomandResponsibility #freedom #Audible #MelRobbins #Takecontrolofyourlife #JohnLocke