In this episode of 2P Pod school principals and leaders discuss practical strategies for balancing professional responsibilities with personal wellness. They explore the importance of nutrition, exercise, and rest as foundational pillars for maintaining energy, lowering stress, and enhancing leadership effectiveness. Kevin and Jason emphasize intentional self-care habits and offer actionable tips, from planned snacks and hydration to setting a consistent sleep schedule. The episode concludes with a call to action, encouraging principals to commit to one new healthy habit for a week to improve their overall well-being.

00:00 Introduction: Finding Balance in Leadership

00:31 Casual Banter and Summer Vibes

01:41 Welcome to the 2P Pod

04:04 The Importance of Energy for Leaders

08:35 Fueling Your Fire: Nutrition, Exercise, and Rest

18:35 Practical Nutrition Tips for Busy Principals

19:47 Hydration Hacks for a Healthier You

21:54 Smart Snacking Strategies

24:15 Tackling Stress Eating

26:02 Incorporating Exercise into a Busy Schedule

33:43 The Importance of Rest and Sleep

40:11 Mental Health and Wellness Takeaways

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2P Pod, hosts Jason and Kevin share actionable strategies for principals to build resilience, lower stress, and lead effectively. They discuss the importance of reframing setbacks as opportunities, building a support network, practicing self-compassion, and developing resilient rituals. The episode also includes personal anecdotes, practical action steps, and a mental health message emphasizing self-care and professional support. Tune in for insights on maintaining energy, clarity, and purpose in leadership roles.

00:00 Introduction: Finding Balance in Leadership

00:47 End of School Year Reflections

02:34 Welcome to the 2P Pod

04:38 Raising Your Frequency

11:25 Building Resilience in Leadership

22:55 Engage with Us on Social Media

23:20 Building a Support Network

31:12 The Importance of Self-Compassion

37:36 Developing a Resilient Ritual

42:48 Final Thoughts and Recap

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2P Pod, hosts Jason and Kevin dive into the importance of mindfulness for school leaders. They discuss practical techniques like the 60-second reset, mindful listening, and the 5-5-5 breath to help principals stay focused and present amidst the chaos of a school day. The episode also covers setting boundaries, managing digital distractions, and the importance of mental health. Listeners are encouraged to integrate these mindfulness practices into their daily routines and share them with colleagues to create a more focused, productive, and healthier school environment.

00:00 Morning Coffee and Banter

01:18 Welcome to the 2P Pod

03:58 The Importance of Mindfulness

06:04 Embracing Discomfort for Growth

09:53 Mastering Mindfulness in Schools

15:11 The Power of a 60-Second Reset

15:43 Mindful Listening: A Game Changer

18:35 Technique Three: The 5x5x5 Breath

21:01 Setting Boundaries and Focus Time

23:08 Managing Digital Distractions

25:09 Anchor Objects: Staying Grounded

26:58 Prioritizing Mental Health

29:01 Wrapping Up and Listener Challenges

----more----

Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.