• 3. Adjusting your Workouts in the First Trimester

  • 2024/12/18
  • 再生時間： 18 分
  • ポッドキャスト

3. Adjusting your Workouts in the First Trimester

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  • サマリー

  • In this episode, we discuss considerations for exercising in this first trimester and how to make adjustments when you're not feeling your best.

    We cover mindset shifts to help you stay consistent as well as specific areas to focus on in your workouts!

    CLICK HERE for the ACOG prenatal exercise recommendations

    Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

    Connect with us!

    • Instagram @vibrantlyyoupodcast
    • Meg's Instagram @vibrantmamawellness
    • Caitlin's Instagram @wholesomehuntressnutrition
    • Free Facebook Group: Vibrantly You® Community
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あらすじ・解説

In this episode, we discuss considerations for exercising in this first trimester and how to make adjustments when you're not feeling your best.

We cover mindset shifts to help you stay consistent as well as specific areas to focus on in your workouts!

CLICK HERE for the ACOG prenatal exercise recommendations

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.

Connect with us!

  • Instagram @vibrantlyyoupodcast
  • Meg's Instagram @vibrantmamawellness
  • Caitlin's Instagram @wholesomehuntressnutrition
  • Free Facebook Group: Vibrantly You® Community
続きを読む 一部表示

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