• #3 - Cody Bidlow: The Simple & Effective Way To Progress Speed Training

  • 2024/09/16
  • 再生時間： 24 分
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#3 - Cody Bidlow: The Simple & Effective Way To Progress Speed Training

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  • Here I detail how you can progress your speed training throughout a year of training in order to sprint faster. Also discussed is how progressions can shift across longer time frames, and how workouts may be adjusted depending on the athletes ability.

    Get A Program: https://sprintingworkouts.com

    Join The ATHLETE.X Online Training Group: https://market.teambuildr.com/programs/sprintingworkouts/

    Follow on Instagram: https://instagram.com/athlete.x

    Interact on Reddit: https://reddit.com/r/athletex

    0:00 - Intro

    1:45 - Where To Start

    5:05 - Progression 1

    9:58 - Progression 2

    11:28 - Progression 3

    14:55 - Progression 4

    17:50 - Long Term Progressions Over Multiple Years

    20:49 - Conclusion
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あらすじ・解説

Here I detail how you can progress your speed training throughout a year of training in order to sprint faster. Also discussed is how progressions can shift across longer time frames, and how workouts may be adjusted depending on the athletes ability.

Get A Program: https://sprintingworkouts.com

Join The ATHLETE.X Online Training Group: https://market.teambuildr.com/programs/sprintingworkouts/

Follow on Instagram: https://instagram.com/athlete.x

Interact on Reddit: https://reddit.com/r/athletex

0:00 - Intro

1:45 - Where To Start

5:05 - Progression 1

9:58 - Progression 2

11:28 - Progression 3

14:55 - Progression 4

17:50 - Long Term Progressions Over Multiple Years

20:49 - Conclusion
続きを読む 一部表示

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