In this episode, we're exploring the concept of "restorative rest" and how integrating moments of true rest into your daily routine can be life-changing. We often think of rest as simply sleeping or lounging around, but restorative rest is about deeply recharging both your mind and body, helping you to combat stress and improve overall wellness. Today, I'll share three practical tips to incorporate restorative rest into your life, so you can say goodbye to the hustle culture and embrace the beauty of slow living.

What Does Rest Mean to You?

- A reflection on how we traditionally view rest versus what restorative rest truly means. It's more than just physical relaxation; it’s about recharging at a deeper level.

Today's Affirmation:

- I deserve rest and relaxation. I give myself the permission to recharge my mind and body multiple times throughout the day.

1. Deep Breathing After Parking Your Car:

- Before you rush out of the car, take 1-3 deep breaths to calm your nervous system. Even if you're late, this moment of calm will help you face the day with more peace and confidence.

2. Small Breaks Between Chores:

- Taking a 5-10 minute break between tasks can significantly recharge your energy and improve the quality of your work. Treat your day like a marathon, not a sprint—these little breaks make all the difference.

3. Mid-Day Rest and NSDR Meditation:

- Discover the power of Non-Sleep Deep Rest (NSDR) meditation, which helps you disconnect and recharge even if you don’t actually fall asleep. Whether through guided meditation or simply closing your eyes and doing Dhikr, these moments can refresh you like a long nap would.

We're doing this to love ourselves and take care of the Amanah that Allah has given us: our mind, body, and soul.

I hope you find these tips helpful and easy to implement into your daily routine. Once you try them out and notice the difference, I’d love to hear about your experience in the comments or reviews. Thank you so much for spending time with me today. See you in the next one! Bye.

Resources:

- NSDR Meditation Guides

https://www.youtube.com/watch?v=nu8-jRlo8dk

https://www.youtube.com/watch?v=_noquwycq78&t=49s