• 3 Powerful Ways to Maintain Your Mental Health in a Pandemic

  • 2020/11/22
  • 再生時間： 36 分
  • ポッドキャスト

3 Powerful Ways to Maintain Your Mental Health in a Pandemic

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  • サマリー

  • Maintaining your mental health is hard enough. Add a seemingly never-ending global pandemic to the mix, and life can feel particularly heavy.


    In this episode, Steve Austin will guide you through:


    1. Letting go.

    3. Holding on.

    5. Looking up.

    Download Steve Austin's free self-care journal by clicking right here.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com
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あらすじ・解説

Maintaining your mental health is hard enough. Add a seemingly never-ending global pandemic to the mix, and life can feel particularly heavy.


In this episode, Steve Austin will guide you through:


  1. Letting go.

  3. Holding on.

  5. Looking up.

Download Steve Austin's free self-care journal by clicking right here.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com
続きを読む 一部表示

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