• 3 Ways to Stay Healthy as a Nomad

  • 2023/03/08
  • 再生時間: 6 分
  • ポッドキャスト

3 Ways to Stay Healthy as a Nomad

  • サマリー

  • In this episode, Emma shares some big life changes (hellooo selling the house and hitting the road!) and how she maintains healthy habits while on the road. Emma shares her non-negotiables for staying healthy and maintaining her health while in new spaces. 

    Key Topics 

    • 3 Non-Negotiables for Staying Healthy (1:15)

    • Flexibility with Movement (1:50) 

    • Consistency with Nutrition (3:05) 

    • Me Time (4:20) 

    Share this episode:

    https://podcasts.apple.com/us/podcast/luxe-leaders/id1616044785#episodeGuid=5aced2f7-ce85-4d9b-b266-bd9266d80206

    How to connect with Emma:

    https://www.instagram.com/luxeleadership_/

    https://www.linkedin.com/in/emmanellglass/

    https://www.tiktok.com/@luxeleadership

     

    続きを読む 一部表示

あらすじ・解説

In this episode, Emma shares some big life changes (hellooo selling the house and hitting the road!) and how she maintains healthy habits while on the road. Emma shares her non-negotiables for staying healthy and maintaining her health while in new spaces. 

Key Topics 

  • 3 Non-Negotiables for Staying Healthy (1:15)

  • Flexibility with Movement (1:50) 

  • Consistency with Nutrition (3:05) 

  • Me Time (4:20) 

Share this episode:

https://podcasts.apple.com/us/podcast/luxe-leaders/id1616044785#episodeGuid=5aced2f7-ce85-4d9b-b266-bd9266d80206

How to connect with Emma:

https://www.instagram.com/luxeleadership_/

https://www.linkedin.com/in/emmanellglass/

https://www.tiktok.com/@luxeleadership

 

3 Ways to Stay Healthy as a Nomadに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。