• 3 reasons why dieting doesn't work & what to do instead

  • 2022/05/03
  • 再生時間： 22 分
  • ポッドキャスト

3 reasons why dieting doesn't work & what to do instead

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • "Eat fewer calories", "Stop eating carbs" -- we've all heard these. But does this advice actually work? 

    The answer is NO. It doesn't work. And it actually makes it more difficult for you to lose weight.

    If you've been struggling with yoyo dieting, and you're still looking for that "perfect diet" out there, this is a MUST-LISTEN episode for you. 

    To ask me any questions or share your takeaways from this episode, send me a DM on Instagram @iamadrifonseca

     
    続きを読む 一部表示

あらすじ・解説

"Eat fewer calories", "Stop eating carbs" -- we've all heard these. But does this advice actually work? 

The answer is NO. It doesn't work. And it actually makes it more difficult for you to lose weight.

If you've been struggling with yoyo dieting, and you're still looking for that "perfect diet" out there, this is a MUST-LISTEN episode for you. 

To ask me any questions or share your takeaways from this episode, send me a DM on Instagram @iamadrifonseca

 
続きを読む 一部表示

3 reasons why dieting doesn't work & what to do insteadに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。