• 30 Day Mindfulness Challenge - DAY 25: MINIMISE WORKPLACE INTERRUPTIONS

  • 2023/12/22
  • 再生時間： 2 分
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30 Day Mindfulness Challenge - DAY 25: MINIMISE WORKPLACE INTERRUPTIONS

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  • Cultivating a Calm Mind 30 Day Mindfulness Challenge

    DAY 25 – MINIMISE WORKPLACE INTERRUPTIONS


    Your challenge for today is to minimise distractions and interruptions at work.

    • Avoid eating at your desk
    • Turn off your email notifications
    • Unsubscribe from spammy emails (not mine lol)
    • Put your phone on silent when you are trying to finish a task
    • Don’t take your phone to meetings


    For more workplace tips check out my video Tips for Practising Mindfulness in the Workplace on my YouTube channel.

    Host: Michelle Eckles

    ⁠Download the 30 Day Mindfulness Challenge PDF
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あらすじ・解説

Cultivating a Calm Mind 30 Day Mindfulness Challenge

DAY 25 – MINIMISE WORKPLACE INTERRUPTIONS


Your challenge for today is to minimise distractions and interruptions at work.

  • Avoid eating at your desk
  • Turn off your email notifications
  • Unsubscribe from spammy emails (not mine lol)
  • Put your phone on silent when you are trying to finish a task
  • Don’t take your phone to meetings


For more workplace tips check out my video Tips for Practising Mindfulness in the Workplace on my YouTube channel.

Host: Michelle Eckles

⁠Download the 30 Day Mindfulness Challenge PDF
心理学 衛生・健康的な生活
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