• 30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein

  • 2023/10/04
  • 再生時間: 1 時間 7 分
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30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein

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  • This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more. 

    New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click here to join!

    Enjoy Episode #30:  Tips on Getting a Bigger Booty & a Nicer Butt w/ Bryan Boorstein

    Timestamps
    00:00 Intro
    00:57 New Paragon Cycles Beginning Oct 9 = Glutes/Shoulders
    06:07 Glute Anatomy
    12:33 Benefits Of Glute Training
    20:12 Bryan's Favorite Glute Training Movements
    22:34 Setup To Targeting More Glutes When Lifting
    36:21 Common Mistakes of Glute Training
    39:34 Nutrition for Bigger Glutes
    42:53 Glute Wars On Social Media
    49:58 Bryan's Glute Training Tips
    58:31 Gym Accessories Helpful for Glute Work
    01:04:50 Final Comments

    Download Free Workouts From Paragon Training Methods: Here
    Subscribe to Workouts From Paragon Training Methods: Here
    Apply for 1:1 Nutrition Coaching w/ Alex: Here

    Instagram:
    LCK - @lauriechristineking
    Alex Maclin - @alexqmaclin
    Paragon Training Methods - @paragontrainingmethods

    Website Links:
    LCK - https://lauriechristineking.com/
    Alex Maclin - https://www.alexmaclin.com/
    Paragon Training Methods - https://paragontrainingmethods.com/

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あらすじ・解説

This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more. 

New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click here to join!

Enjoy Episode #30:  Tips on Getting a Bigger Booty & a Nicer Butt w/ Bryan Boorstein

Timestamps
00:00 Intro
00:57 New Paragon Cycles Beginning Oct 9 = Glutes/Shoulders
06:07 Glute Anatomy
12:33 Benefits Of Glute Training
20:12 Bryan's Favorite Glute Training Movements
22:34 Setup To Targeting More Glutes When Lifting
36:21 Common Mistakes of Glute Training
39:34 Nutrition for Bigger Glutes
42:53 Glute Wars On Social Media
49:58 Bryan's Glute Training Tips
58:31 Gym Accessories Helpful for Glute Work
01:04:50 Final Comments

Download Free Workouts From Paragon Training Methods: Here
Subscribe to Workouts From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here

Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods

Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/

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