• 30min Run, 30min Lift. Here's what to do

  • 2023/12/15
  • 再生時間： 11 分
  • ポッドキャスト

30min Run, 30min Lift. Here's what to do

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  • サマリー

  • Often, we are limited on time with how much we can spend training. There are many times when we just have an hour but have to check multiple boxes.

    Here are my go to lifting exercises when I only have time to get in a 2-4mi run + plus a 20-30min lift.

    Check out my e-Book on Strength Training for Young Runners


    https://www.ghperformance.com/strength-training-for-young-runners


    Sign Up for Our Newsletter for Weekly Tips!


    https://ghperformance.activehosted.com/f/1


    Learn more about Global Human Performance


    www.ghperformance.com


    We are on Instagram @GlobalHumanPerformance


    Find Coach Donald @Coach_Donald_
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あらすじ・解説

Often, we are limited on time with how much we can spend training. There are many times when we just have an hour but have to check multiple boxes.

Here are my go to lifting exercises when I only have time to get in a 2-4mi run + plus a 20-30min lift.

Check out my e-Book on Strength Training for Young Runners


https://www.ghperformance.com/strength-training-for-young-runners


Sign Up for Our Newsletter for Weekly Tips!


https://ghperformance.activehosted.com/f/1


Learn more about Global Human Performance


www.ghperformance.com


We are on Instagram @GlobalHumanPerformance


Find Coach Donald @Coach_Donald_
続きを読む 一部表示

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